HOW DOES THE CHALLENGE WORK?
You will earn points for participating in a variety of activities and win fabulous prizes.
Challenge Requirements: You must attend a minimum of two (2) classes per week during the challenge.
STEP ONE
✔ Sign up at the reception desk to participate!✔ Get your measurements taken with the Bio-Impedance Analyzer – an accurate assessment of body composition.
✔ Check the front desk for days / times of measuring and pre-measurement protocol. This test is OPTIONAL, but is a great tool to measure progress. Protocol must be followed for accuracy.
STEP TWO
Receive Points for the following activities:
✔ Participate in Fit Vibrations Classes. Bonus points for attending a Flexibility, Mobility and Recovery class, in addition to any of the other fitness classes.
✔ Check-in on Facebook or do an Instagram post, tag the Fit Vibrations location & include the hashtags –
#FVSpringVibesChallenge, #FitVibes, #FitVibrations
✔ Take advantage of a Buddy Class and earn bonus points if your buddy signs up for a package (new clients.)
STEP 3
✔ Do your best, come to class, read the Healthy Eating Guide for maximum benefit!
WHAT'S IN IT FOR ME?
RESULTS!
✔ Lose Weight✔ Lose Inches
✔ Lose Body Fat
✔ Increase Strength
✔ Improve Balance
✔ Reduce Cellulite
✔ Reduce Stress
✔ Improve Bone Density
✔ Feel Better
✔ Receive a Free copy of the Healthy Eating Guide.
✔ Be an active member of the Fit Vibrations private Facebook group.
✔ Prizes will be awarded throughout the challenge.
PRIZES
Earn points for participating in a variety of activities and win these fabulous prizes.
WINNER
8 Class CreditsYour choice of a FV Apparel Item
SECOND PLACE
4 Class CreditsFV T-Shirt or Sticky Be Socks
THIRD PLACE
2 Free ClassesFV T-Shirt or Sticky Be Socks
AVAILABLE POINTS
Below is a list of challenge activities and the points you can earn:
| Points | Activities |
|---|---|
| 1 | Attend 2 classes per week. |
| 1 | Check-in on Facebook. |
| 2 | Post to Instagram from Fit Vibrations and tag the location. |
| 2 | Post a picture to Facebook from Fit Vibrations and tag the location. |
| 3 | Post a healthy recipe in the Facebook group or bring in to post on board. |
| 3 | Post a picture of yourself to Instagram or Facebook performing a healthy activity outside of Fit Vibrations. (Examples: Walking in the park, yoga, strength training, pilates, running, horseback riding, meditation, hiking, etc.) |
| 3 | Post a picture of a healthy meal that follows the challenge protocol that you ate or made (i.e. you enjoying a healthy meal at restaurant like Core Life or Balance Grille. Or a picture of healthy items purchased at a Farmer’s Market or grocery store.) |
| 5 | Attend a Flexibility, Mobility and Recovery class in addition to the 2 classes (5 points per FMR class) |
| 5 | Participate in the Glass City Marathon. |
| 5 | Attend 3 different classes in a week (i.e. Sculpt Fit, Basic Fit, Tone Fit.) |
| 5 | Bring a Buddy to class with you. (Buddy attends free. Ask your trainer for details about the Buddy Program.) |
| 10 | Buddy signs up for the Unlimited 2 Week package or more that day. |
| 15 | Most body fat lost at the end of the challenge. |
| 15 | Most muscle gained by the end of the challenge. |
WEEKLY CHALLENGE WINNER - 10 POINTS
| Week | Challenge |
|---|---|
| 1 | Best Healthy Recipe |
| 2 | Best Photo tagged at Fit Vibrations location |
| 3 | Best photo of you performing some physical activity outside of Fit Vibrations. |
| 4 | Sweatiest after workout photo taken at Fit Vibrations |
| 5 | Most excessive cheat meal photo |
| 6 | Support Local: Most photos taken at different locally owned businesses (tag with #FVSpringVibesChallenge) |
| 7 | Best Healthy Meal Photo |
| 8 | Share one thing you have improved since the start of your journey. |
✔ Check the private Challenge Facebook Page for additional information and ways to win points!
TAKE THE CHALLENGE!
HOW DO I START?
To sign up for the 30 Day Challenge, speak with your trainer before or after a class or speak with a person at our front desk.