• 27 MIN WORKOUTS
    REV UP METABOLISM
    WORKOUT LESS
    SEE BETTER RESULTS

  • DECREASE BODY FAT
    FEEL IMMEDIATE BENEFITS

  • INCREASE STRENGTH
    IMPROVE FLEXIBILITY

  • ABOUT POWER PLATE®

    THE MOST STORIED BRAND IN THE WHOLE BODY VIBRATION CATEGORY

    Whole body vibration was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

    As the world’s leader in whole body vibration technology, people of all ages and physical abilities trust Power Plate to bring their bodies into harmony—the place where optimal physical performance, health and wellness are all in balance and working together. In fact, Power Plate has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even reduction in the appearance of cellulite.

    Along with delivering great performance for individuals and fitness facilities, doctors in nearly 100 countries use Power Plate to help their patients live life to the fullest.

HOW DOES WHOLE-BODY VIBRATION WORK?


POWER PLATE® USES PRECISIONWAVE™ TECHNOLOGY


PrecisionWave Technology is engineered precisely to activate the body’s natural reflexive response to the vibration. As you perform traditional exercises on the Power Plate the surface vibrates 25-50 times per second (25Hz to 50Hz), resulting in corresponding muscle activation. This means your muscles are contracting 25-50 times per second. You will get better results – faster!



YOU'LL RECOVER FASTER


Exercise is stress, and the body needs time to rebuild to positively adapt to training. Whole-body vibration stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in your 27 minute workout. And even beyond that, you can exercise using our equipment with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you perform better and recover quicker.

TRANSFORM YOUR BODY



INCREASE STRENGTH AND FLEXIBILITY


The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of your muscle fibers. You will enhance your flexibility, improve your core strength and improve muscle memory in a shorter time frame. Studies have shown that exercising on the Power Plate you will gain strength in less than half the time then conventional fitness training.



ACCELERATE WEIGHT LOSS


Significant fat loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. This is due to an increase in metabolism, both during and after exercise. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite. This is due to an increased in lymphatic flow.

AS SEEN ON 13 ABC TOLEDO

FIT VIBRATIONS IS HOME TO THE FIRST POWER PLATE STUDIO IN OHIO

SYLVANIA, Ohio (WTVG) - It's out with the old and in with the new! Fit Vibrations in Sylvania has the latest and greatest in workout technology to help you achieve your goals in 2019.

It's called the Power Plate, and experts say the possibilities are endless.

"We stretch on it. We massage on it. We can do lunges. You can do jumps on it. Anything you can dream of, we can do on this plate," Head Trainer Jacquelyn Litle said.

Here's how it works. Each workout consists of three phases: prepare, perform and recover ...

13 ABC TOLEDO: READ MORE

BENEFITS OF USING WHOLE-BODY VIBRATION

It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results.

  • Anti-Aging

    Stimulates anti-aging hormones, benefiting skin and internal systems
    Power Plate® for Anti-Aging and Regenerative Hormonal Response
  • Circulation

    Increases blood flow to strengthen the cardiovascular system
    Regular Massage on a Power Plate® Machine Can Help Improve Circulation
  • Strength

    Improves muscle tone, builds explosive power and endurance
    Effects of Whole-body Vibration Training on Sprint Running Kinematics and Explosive Strength Performance
  • Weight Loss

    Reduces body fat and enhances metabolism
    Power Plate® Training Shown to Reduce Abdominal Fat in Overweight and Obese Adults
  • Cellulite Reduction

    Diminishes the appearance of cellulite for smoother, softer skin
    Whole Body Vibration Helps Reduce Cellulite
  • Flexibility

    Increases range of motion, coordination, balance and stability
    Power Plate® Training Increases Knee-Extension Strength and Speed of Movement in Older Women

Benefits of using Power Plate include:

Strength

Strength

Improves muscle tone, builds explosive power and endurance

Flexibility

Flexibility

Increases range of motion, coordination, balance and stability

Circulation

Circulation

Increases blood flow to strengthen the cardiovascular system

Weight Loss

Weight Loss

Reduces body fat and enhances metabolism

Cellulite Reduction

Cellulite Reduction

Diminishes the appearance of cellulite for smoother, softer skin

Anti-Aging

Anti-Aging

Stimulates anti-aging hormones, benefiting skin and internal systems

POWER PLATE CLASSES

See what Whole Body Vibration can do for you? We have a variety of classes and pricing packages.
fit vibrations

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