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The Toledo Area’s FIRST Power Plate® Studio.

  • 27 MIN WORKOUTS
    REV UP METABOLISM
    WORKOUT LESS
    SEE BETTER RESULTS

  • DECREASE BODY FAT
    FEEL IMMEDIATE BENEFITS

  • INCREASE STRENGTH
    IMPROVE FLEXIBILITY

HOW DOES WHOLE-BODY VIBRATION WORK?


POWER PLATE® USES PRECISIONWAVE™ TECHNOLOGY


PrecisionWave Technology is engineered precisely to activate the body’s natural reflexive response to the vibration. As you perform traditional exercises on the Power Plate the surface vibrates 25-50 times per second (25Hz to 50Hz), resulting in corresponding muscle activation. This means your muscles are contracting 25-50 times per second. You will get better results – faster!



YOU'LL RECOVER FASTER


Exercise is stress, and the body needs time to rebuild to positively adapt to training. Whole-body vibration stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in your 27 minute workout. And even beyond that, you can exercise using our equipment with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you perform better and recover quicker.

TRANSFORM YOUR BODY



INCREASE STRENGTH AND FLEXIBILITY


The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of your muscle fibers. You will enhance your flexibility, improve your core strength and improve muscle memory in a shorter time frame. Studies have shown that exercising on the Power Plate you will gain strength in less than half the time then conventional fitness training.



ACCELERATE WEIGHT LOSS


Significant fat loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. This is due to an increase in metabolism, both during and after exercise. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite. This is due to an increased in lymphatic flow.

EXPERIENCE A COMPLETE WORKOUT IN JUST 27 MINUTES

Based on our whole-body vibration research, we recommend a 27-minute workout 2 to 3 times per week. Your body will need rest and recovery time between each session. Exercise is stress to your body, therefore your body needs rest in order to positively adapt to any training stimuli.

You can schedule into our Flexibility, Balance and Massage classes on a daily basis to help in your post workout recovery. These classes will promote faster recovery time.

BENEFITS OF USING WHOLE-BODY VIBRATION

It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results.

  • power-plate-anti-aging

    Anti-Aging

    Stimulates anti-aging hormones, benefiting skin and internal systems
  • power-plate-circulation

    Circulation

    Increases blood flow to strengthen the cardiovascular system
  • power-plate-strength

    Strength

    Improves muscle tone, builds explosive power and endurance

  • Weight Loss

    Reduces body fat and enhances metabolism
  • power-plate-cellulite-reduction

    Cellulite Reduction

    Diminishes the appearance of cellulite for smoother, softer skin
  • power-plate-flexibility

    Flexibility

    Increases range of motion, coordination, balance and stability
power plate

Benefits of using Power Plate include:

Strength

Strength

Improves muscle tone, builds explosive power and endurance

Flexibility

Flexibility

Increases range of motion, coordination, balance and stability

Circulation

Circulation

Increases blood flow to strengthen the cardiovascular system

Weight Loss

Weight Loss

Reduces body fat and enhances metabolism

Cellulite Reduction

Cellulite Reduction

Diminishes the appearance of cellulite for smoother, softer skin

Anti-Aging

Anti-Aging

Stimulates anti-aging hormones, benefiting skin and internal systems

TESTIMONIALS

  • I'm excited to share my story about Fit Vibrations! When the Sylvania location opened and held an open house event, my friend invited me to check it out. At first it was an adjustment to get use to the vibration. But I did not give up and tried it a few more times on a trial package before becoming a happy member!

    The trainers make it fun, changing the workouts and will modify exercises if you need it so you get a personal workout that challenges you. Most importantly I've continued to get stronger, feel better and stay with it. The classes are only 27 minutes so they fit any lifestyle. I would encourage anyone to try it and when you see your results I know you'll want to stay with it!
  • Since I am blind and have an active lifestyle with my guide dog, it is a must to keep in shape.I love doing exercise on the power plate , since it keeps me in shape to keep my lifestyle going.Especially if I am stressed or tired, it brings me to a stronger place.Jacqueline is a great trainer, giving me the mindset to utilize the power plate , showing me the best ways to get the benefits from my training sessions. I just feel all round better for it.
  • There are no words to the multitude of benefits a Power Plate can give anyone of any age! I can say this as my mom Patt asked me to try her new exercise class and it blew my mind. Not only is it 27 minutes long but the muscle groups I never used or even knew I had, were being stretched and toned right off the bat.

    My mom had a bad knee and an arm that would no longer straighten after years of use ... well not anymore! The technology, trainers, and small class size has us as regulars and I now have my third daughter training regularly. Three generations love everything about Fit Vibrations and will keep preaching it to all willing to listen!